Functional fitness programming for all fitness levels.

Get fitter and stronger, increase mobility and posture.

Designed to improve fitness and strength, along with promoting overall health and wellness, this program is perfect for the beginner or those with limited time to train. Strength and metabolic conditioning.


Access SupaTrophy Programs – 365 days a year. Whether you’re at home or in the gym, we’re with you.


Whether you're training in your garage, at a box or a gym, we'll be there to guide you through any movement on our program at a touch of a button.


Bringing the gym to you. Join the community of SupaTrophy Athletes and Affiliates. Together, we will get fit better.

Functional fitness programming for all fitness levels

Perfect for the beginner and individual with only 60 minutes to train. Whether your goal is weight-loss, strength gain, increased performance or body transformation, this program will help you achieve your goals.

How does this program look?

Standard Program focuses on improving wellness, fitness and strength for daily life. This includes warm-up, workouts and cool-downs focusing on strength and metabolic conditioning.

SupaTrophy training app

Sign up for our training programs and get complete access to the SupaTrophy Training app. Get your training delivered daily, progress tracking and movement library at your fingertips.

Trusted by athletes

"The program is intentional and works to improving my strength, skill and fitness levels. Some workouts are challenging, and some are super fun! The workouts are easily accessible with the use of the App, and it’s nice being able to challenge friends across the country."
Eduan Troskie
Lion's Bay CrossFit

5 Day Trial Free Download

Digital download, no physical program will be shipped.

Billing details

Your order

Product Subtotal
SupaTrophy Standard Training Package FREE TRIAL  × 1 R0.00
Subtotal R0.00
Total R0.00

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