Traditional aesthetic style training with a metabolic conditioning portion.

Sculpt, definition, get stronger and increase mobility.

Designed to build an aesthetically pleasing physique through a combination of traditional strength training movements and a metabolic conditioning toning piece.


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Whether you're training in your garage, at a box or a gym, we'll be there to guide you through any movement on our program at a touch of a button.


Bringing the gym to you. Join the community of SupaTrophy Athletes and Affiliates. Together, we will get fit better.

Traditional Strength meets Functional Movement

Perfect for the beginner, bodybuilder or multi-sport athlete. Whether your goal is weight-loss, muscle gain or to increase performance, this program will help you achieve your goals.

How does this program look?

Hybrid program splits your workout into two parts, traditional movements such as bench press and arm-curls are performed first, once complete a metcon portion is completed directly after.

SupaTrophy training app

Sign up for our training programs and get complete access to the SupaTrophy Training app. Get your training delivered daily, progress tracking and movement library at your fingertips.

Trusted by athletes

"The program is intentional and works to improving my strength, skill and fitness levels. Some workouts are challenging, and some are super fun! The workouts are easily accessible with the use of the App, and it’s nice being able to challenge friends across the country."
Eduan Troskie
Lion's Bay CrossFit

5 Day Trial Free Download

Digital download, no physical program will be shipped.

Billing details

Your order

Product Subtotal
SupaTrophy Hybrid Training Package FREE TRIAL  × 1 R0.00
Subtotal R0.00
Total R0.00

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