An easy-to-follow training program for men and women with daily meal plans to help you lose weight and change your health routine.
MEN & WOMEN / 8 WEEKS / BEGINNER-INTERMEDIATE
R499.00
8 WEEK TRAINING
EASY MEAL PLAN
DISCOUNTS
SUPPLEMENT USE
MINDSET & FOCUS
FULL RECIPES
Weight loss starts in the kitchen, and we believe no different. A well adopted whole-food diet is key to effective and sustainable weight loss results.
The SupaTrophy® approach is simple, calories in versus calories out, but make sure those calories in are of the highest quality you can find. Don’t worry, we’ll help you by providing you with a structured diet plan and meal suggestions, including ingredient-list and supplement recommendations if needed.
A comprehensive training plan that aids in weight loss, building your strength and improving your overall health. We have designed a weight loss training program that adopts the perfect balance between strength, HIIT and cardio workouts.
Each day takes only 45 minutes to complete and is suitable for both beginners and intermediate fitness levels. We aim to educate and improve your understanding so you can move better and train with confidence.
Both. The training plan is designed for both men and women, and the meal plan has a fully dedicated and unique breakdown for both men and women.
Each week consist of 4x 1-hour training days with an optional 5th day of training over 8 weeks.
All movements are aimed to be simple and easy to follow. The program is designed not only for the regular gym goer trying to follow a weight loss routine, but also for the beginner looking to kickstart their gym routine and fat loss goals.
Each program puchused comes with its own unique set of discount codes to each of our partners website. These discounts ranges from 10% to 25%.
Depending on the training day, week and athletes effort, each training day should burn 500-800 calories.
| Format | Digital Download, Physical Copy |
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0 Customer(s) recommended this item
The workouts were tougher than I expected ? Really enjoyed the eating philosophy, the meals and recipes are AMAZING!
