Weight Loss: Eating & Food Guideline

(1 customer review)

R499.00R599.00

An easy-to-follow diet plan with daily meals and recipes to help you lose weight and change your health routine. This is not just a bunch of instruction, but an effective and proven philosophy about healthy eating for fast and effective weight loss.

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Description

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Change your habits by changing the way you see your food.

The SupaTrophy Nutrition Methodology is based around eating wholesome nutritious foods in quantities that will fuel your performance and aid recovery, but not increase body fat percentage.

We know that losing weight can be hard, here's how we make it easier.

EATING STYLES

We provide the option of two diet styles to follow, Standard or Whole Food. The Standard Diet is ideal for those starting out and needing some basic directions, while our Whole Food Diet is meant for those who have chosen a more pure way of eating.

PORTION CONTROL

The Core Method is a successful portion control system developed in-house by our SupeTrophy team. It emphasizes balancing the amounts of protein, carbohydrates and fats in each meal to achieve a state of “hormonal balance” in the body.

MEAL TIMING

At SupaTrophy, we’re big fans of incorporating intermittent fasting as a dietary protocol. We provide various eating-windows and scenarios for you to choose from.

IMPROVE WEIGHT LOSS

"A nutritional methodology that leads you every step of the way. Rethink your diet."

Improve with Training

Exercise is not mandatory while on the Supatrophy Weight Loss Diet, but it is highly recommended. Regular exercise can help to increase weight loss and improve overall health.

Delicious steak with vegtables

Nutrition made simple

A nutritional methodology based around eating wholesome nutritious foods in quantities that will fuel your performance and aid recovery, but not increase body fat percentage.

Apples, pineapples, papaya and bananas

Health First

Eating a balance of naturally found proteins, carbohydrates and fats at levels that promote health and recovery, not body fat. Health is at the foundation of our nutritional methodology.

Reset your Routine

Whether starting a new journey or maintaining your current health and weight loss results, we believe this diet plan will give you the edge with easy-to-incorporate suggestions.

Frequently Asked Questions
We believe that in order to achieve your goal, a scalable approach to your diet is needed, one which we generally prefer eating as close to the source as possible, which means whole foods, no processed foods, no refined sugars and no vegetable/seed oils. Eating a balance of naturally found proteins, carbohydrates and fats at levels that promote health and recovery, not body fat. We define processed foods as anything made in a factory, in other words, items that are not found in nature.

In short, an holistic all-in-one approach to what and how you should be eating for sustainable and long term weight loss.

The plan is broken up into the following sections:

    • Introduction: Overview of the diet plan.
    • Understanding the terms: Explaining macronutrients such as protein, carbohydrates and fats.
    • Good and bad examples: What are good options for proteins, carbohydrates and fats, and what are bad options to avoid.
    • Personal eating styles: You are provided with 2-options of eating styles you can follow.
    • In-depth breakdown: Explaining the difference between the Standard Diet and Whole Food Diet.
    • Core method: Here we digest portion control along with concerns.
    • Intermittent fasting: All you need to know to get started with list of benefits.
    • Sample meals: Predesigned meals with how to cook and nutritional breakdown.
    • Male and female options: The entire plan is easily adjustable with pre-built formats for both male and females.

Individual results may vary, but most people typically see results within the first few weeks of starting the diet. It is important to note that sustainable weight loss takes time, so it is recommended to follow the diet for an extended period of time to see significant and lasting results.

The team has taken a 4-stage approach to accommodate everyone’s weight loss goals. You can therefore choose how you would like to approach this diet plan based on your own weight loss goals and how fast you would like to achieve them. These stages include:

    • Extreme
    • Fast 
    • Consistent
    • Maintenance

To demonstrate how to make up a balanced meal, we have compiled some convenient and easy to make meals which serve as a great starting point to understand our Core Method style of eating and its Bite portion control. You will notice that for each recipe, we have included Male and Female Bite allocations for each of our 4 strategies, i.e. Extreme, Fast, Consistent and Maintenance. Please eat according to your strategy.

Alcohol should be avoided or limited while on the Supatrophy Weight Loss Diet. Alcohol contains empty calories and can disrupt the body’s metabolism, making it more difficult to lose weight.

Exercise is not mandatory while on the Supatrophy Weight Loss Diet, but it is highly recommended. Regular exercise can help to increase weight loss and improve overall health.

Eating out can be challenging while on the Supatrophy Weight Loss Diet, but it is possible. It is recommended to choose restaurants that offer healthy options and to ask for modifications to menu items to fit the diet’s guidelines.

Additional information

Format

Digital Download, Physical Copy

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    Allan Van Zyl

    The workouts were tougher than I expected 😅 Really enjoyed the eating philosophy, the meals and recipes are AMAZING!

    February 8, 2023

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