The Difference between Anaerobic, Aerobic High and Aerobic Low Training

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Home Playstation Generation TLDR; Anaerobic training refers to high-intensity exercises or activities that are performed without the presence of oxygen, typically lasting for short durations. It primarily relies on anaerobic energy systems and involves maximal effort bursts, such as weightlifting or sprinting. Aerobic high-intensity training, on the other hand, involves sustained periods of moderate-to-high intensity…