Calculate your calorie intake for fat loss, muscle maintenance and weight gain.

Free calorie calculator

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How many calories should I eat?

SupaTrophy’s free calorie calculator is an essential tool for anyone looking to achieve their weight goals. With the help of this calculator, users can easily determine their daily calorie needs based on their age, gender, weight, height, and physical activity level. Whether you’re looking to lose weight, maintain weight or gain weight, this calorie calculator will provide you with the necessary information to create a personalized meal plan.

To calculate your calorie intake, simply enter your personal information into the SupaTrophy calorie calculator, and the tool will generate an estimate of how many calories you need to consume each day to reach your goals. This calculator takes into account your basal metabolic rate (BMR), which is the number of calories your body needs to function at rest, as well as your daily physical activity level.

The SupaTrophy calorie calculator is easy to use and provides accurate results, making it a valuable tool for anyone looking to manage their weight. By knowing exactly how many calories you need to eat each day, you can create a meal plan that ensures you are getting the proper nutrition while also achieving your weight goals.